FitSteps ® takes the very best of Ballroom and Latin, mixes it with the latest, proven ways to get fit FAST and delivers the most exciting, fun, fabulous fitness experience you’ve ever had.
FitSteps ® will be teaching technique, the basic Waltz, the basic Cha Cha rhythm so at the end of a 50 minute class you’ll have learned The Waltz, Tango, Quickstep, Jive, Paso Doble, Charleston and you don’t have to have a partner; anyone can go!
We will be working on core, toning, conditioning, cardiovascular, flexibility – everything. Within each class, it’s a whole body workout.
Term starts again 11 January 2021:
Due to the new tier restrictions at the end of 2020, we are unable to return to classes in person for the time being and will continue to review the situation as more information is shared moving forward. So, we are offering FREE pre-recorded classes for you throughout January 2021.
You can join us for the fun of FitSteps dance and fitness, in your own time and space, as well as connecting with Expressions Academy to kickstart the new year!
1 FitSteps class per week will be recorded and shared with you via email for FREE!
In return, we ask that you sign up to our mailing list (automatically agreed) through booking for the free pre-recorded FitSteps classes and share news of the class with friends and family.
Who we are:
Expressions Academy CIC is a Christian arts based company in Hemel Hempstead, with the vision to see thousands of people of all ages, regardless of belief, impacted positively by the creative arts.
Our team has an extremely varied background in arts, with focuses on dance, drama, music and art to initiate our creative spaces.
We want to make a positive difference in the local community, by creating safe spaces for individuals to learn, explore and create through the arts, encouraging creativity, freedom and transformation.
Our hope is to induce a better quality of life and relationship with God (for those who are seeking it). We restore a regular pattern of arts engagement alongside opportunities to explore life questions, spirituality and the Christian faith in a safe, creative and interactive way.
Expressions Academy aims to reach individuals who need creative outlets but struggle to access them through various socioeconomic factors such as funds, ability, age and accessibility. For the individuals who participate in our programmes we aim to see better emotional resilience, contemplation and healing, contentment and positive wellbeing, self-confidence, purpose, physical health, a new-found freedom, a sense of belonging to the community and a better understanding of God.
Our team offers a range of classes, workshops and performances in many forms of creative arts for children, young people and adults. We also facilitate events for churches, schools, care homes, parties and more; continually looking to form relationships in the community and offer more creative expression to such events!